I’m passionate about empowering people to reframe their mindset around movement, allowing them to step back into their agency and move on their own terms. I love helping people discover their authentic path on their movement journey and how to integrate a variety of ways to support overall wellbeing.
I’ve experienced firsthand the harm that mainstream fitness/diet culture causes through my personal journey with disordered exercise, as well as within the walls of my own home. It’s led to my firm belief in the power of our own body’s intuition and wisdom when we learn to attune to it.
I have over 20 years of experience teaching group fitness classes and 4 years guiding a small, intimate group formerly known as Together on their movement journey. As a movement mindset guide, getting to witness the growth and transformation that happens on someone’s movement mindset journey is a true honor. Compassionate support, holding judgement-free space and being relatable are key components to the underlying foundation of how I guide people.
April 2020
REAL Mindset Fitness launched
September 2020
REAL Mindset Fitness grows with TOGETHER
*First spark for Inner FireMarch 2024
REAL Mindset Fitness comes to a close, but…
April 2024
Inner Fire is forged!
Join the Email List!
Step into a space that empowers you to forge a movement journey on your own terms. Sign up with your email address to join and receive updates on Inner Fire Circle openings and occasional newsletters that share my thoughts around this journey. It’s pretty quiet, your info is private, and you can unsubscribe at any time.
As a thank you for being here, I’m throwing in a few free movement videos from my library!
By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.
Inner Fire 