Empowering you to forge a movement journey on your own terms
Inner Fire: A Different Approach
Here you are empowered to be your own movement authority through compassionate movement mindset guidance built on the belief that you have unconditional permission to move in the way that honors and respects your body.
Together we work to divest from mainstream fitness culture and untangle the knots its messaging has conditioned us to believe. We learn to reframe our mindset around movement through a holistic approach that creates consistency and sustainability.
Join the Inner Fire Circle
There’s a place here for you inside the Inner Fire Circle no matter where you are on your movement journey.
Inner Fire Circle is a beautiful blend of a small cohort community and personal guidance. Everyone’s journey and what works for them is different. Thus, you utilize this space and the tools given in the way that resonates with you and leave the rest.
You don’t need to navigate your movement journey alone. This community holds non-judgmental space as we support each other through our growth and progress around movement and mindset.
Why Choose Inner Fire?
Our work together provides a toolkit that helps you…
Build a movement journey that resonates with you and works for your own individual body.
Attune to your internal body cues in ways that allow you to build consistency and sustainability.
Create habits and routines that nourish your whole self with concepts of fluidity, flexibility, adapting and adjusting to foster longevity.
Rid yourself of mainstream fitness culture beliefs like punishing your body through exercise and all-or-nothing thinking.
Embrace the current season and chapter of life you are in.
What to Expect with Inner Fire
When you join the Inner Fire Circle, you get the following benefits and perks:
One-on-One Meeting for New Clients
Individual virtual onboarding meeting to discuss your movement journey history and a brief overview of Inner Fire Circle.
Group Fireside Chats
Inner Fire Circle virtual group calls 2x per month. We come together as a group to discuss our goals/intentions, progress, wins and struggles in a supportive, judgement-free space. These are optional and attendance is not required to be a part of Inner Fire. However, participation is encouraged to help you continue growing and evolving on this movement mindset journey. If you are unable to attend, the replays will be available on our site to watch at your convenience – think of them as our Inner Fire Circle Podcast!
Monthly Movement Calendar
Filled in at your own pace and with your own movement/wellbeing choices.
Mindfulness Bingo Sheet
A fun way to weave in small pieces of self-care and come back to yourself.
Inner Fire Circle Weekly
Newsletter from Sarah to provide inspiration, motivation and encouragement each week.
FREE BONUS – Movement Video Library
You receive access to my entire library of close to 200 videos: Chiseled, Triple Threat, Cardio Dance, Quick Kick It Strength series, Good Morning Stretch & Strengthen series and more!
Weekly Personal Email Check-In from Sarah
Sarah’s individual touch points offer personalized support and guidance each week.
Goal Planning, Weekly & End of Month Reflection Sheets
A variety of worksheets are provided to help you map out where you want to go for the months ahead, as well as provide you with the opportunity to reflect so you can adjust and adapt to create more consistency with the routines/habits that work for you.
Monthly Challenge
Each month has a different movement challenge. These are completely optional and not required. The challenges are not meant to be stressful or burdensome. They serve as a supplement or additional component, should you choose to incorporate it.
Private Facebook Group
This serves as a way to connect with our Circle and is meant to be a place of motivation, encouragement and support. If you don’t have Facebook, Sarah emails posts she creates directly to you to keep you connected.
Add-On Option for One-on-One Meetings
If you are wanting additional support or help navigating your journey, Sarah is available to meet one-on-one (additional cost per meeting).
Must be part of the current Inner Fire Circle.
Pricing
Quarterly
$80/month
$240 for three months
Semi-Annual
$65/month
$390 for six months
Additional One-on-One
$30/meeting
Current Inner Fire Circle only
Is Inner Fire Right for You?
Yes, if you want to be a part of…
✓ A program to help guide you on your movement mindset journey.
✓ A supportive community that holds judgement-free space for each other through the ebbs and flows of our movement journey.
✓ A program that prioritizes the longevity of your movement journey, founded on unconditional permission to move in the way that honors and respects your own individual body.
✓ A program that reframes mindset around movement through a holistic approach that creates consistency and sustainability.
No, if you’re looking for…
✗ A weight loss or nutrition program.
✗ Fluff with no work – This self-awareness work to shift/reframe mindset and foster growth/transformation is not easy.
✗ A program with a quick fix – You need to be willing to step into discomfort, be dedicated to rooting out old beliefs, self-reflect throughout your journey and push up against your growth edges.
✗ A program that supports mainstream fitness culture beliefs like “no pain, no gain.”
Winter In-Person Class
December 1 – February 26
Quick Fire
Tuesdays 6:15-7:05pm
Intensity done realistically.
This circuit-style class centers on strength with sneaky cardio components woven in and low-impact exercises to keep the joints happy. Designed around short exercise bursts that, while challenging, will make the class fly by! Compassionate group fitness environment that encourages modifications/substitutions to prioritize individuals’ fitness level needs and foster sustainability.
Hope to see you there!
*Join Sarah for in-person classes in South Milwaukee. See the South Milwaukee Recreation Department website, under Adult Programs, for session details & registration.
Join the Email List!
Step into a space that empowers you to forge a movement journey on your own terms. Sign up with your email address to join and receive updates on Inner Fire Circle openings and occasional newsletters that share my thoughts around this journey. It’s pretty quiet, your info is private, and you can unsubscribe at any time.
As a thank you for being here, I’m throwing in a few free movement videos from my library!
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Inner Fire 